Osteopath Luke Dillon of Osteopath Direct in Holborn & City,  recommends pilates as an integral part of the long term management for conditions such as chronic low back pain, osteoarthritis and hypermobility issues.

Pilates is a body condition discipline designed to stretch, strengthen and balance the body whilst improving posture and overall well-being.  The unique form of exercises developed by Joseph Pilates, places minimal stress on the joints which is why it is recommended by so many osteopaths and other health professionals.

Osteopath Direct is situated within Key Pilates & Sports Injury clinic, and as such, Luke works closely with Keeley Paige, pilates instructor, in the management and rehabilitation of patients.

By working to increase the strength and tone of the core abdominal muscles, pilates is able to improve the support of the lumbar spine (low back) and decrease the loading on the lumbar vertebrae; which is very often a causative factor of low back pain. The improved support from the core abdominal muscles also helps to promote a better posture, which will also have a positive impact on the functioning of your internal organs.

Keeley says “Pilates is actually one of the safest forms of exercise, causing less stress on joints and muscles and is suitable for all ages, no matter what level”.

Osteopaths recognise stress as a major contributing factor to disease and musculo-skeletal pain. Pilates offers a safe way to exercise and relieve everyday stresses. It’s gentle, non-traumatic, yet challenging routines will leave you feeling energised and healthy.

Key Pilates are offering 50% saving on  introductory 1:1 sessions

http://www.keypilatessportsinjury.com